Weigh In record (no journal entry) for 11 April 2014
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164.0 lb
Lost so far: 43.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 April 2014:
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1247 kcal
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Fat: 47.66g | Prot: 79.47g | Carb: 135.99g.
Breakfast: Great Value Shredded Mozzarella Cheese, Brummel & Brown Spread made with Yogurt, Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, Coffee, Nestle Sugar Free Vanilla Caramel Creamer, Egg. Lunch: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Cantaloupe Melons. Dinner: Egg Beaters All Natural 100% Egg Whites, Kirkland Signature Shredded Mozzarella Cheese, Hormel Smoked Turkey, Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat. Snacks/Other: Genghis Grill Cayenne Pepper, Skinny Cow Low Fat Ice Cream Sandwiche - Snickerdoodle, Nature Valley Sweet & Salty Granola Bars - Cashew, Metamucil Sugar Free Metamucil, Water, Lipton Tea Bags. more...
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2347 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Desk Work - 8 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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