Weigh In record (no journal entry) for 25 October 2021
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216.5 lb
Lost so far: 39.2 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2021:
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1628 kcal
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Fat: 56.17g | Prot: 115.34g | Carb: 177.00g.
Breakfast: Apples, Milfina (Aldi) Fett-Reduziert Schmelzscheiben, Aldi Eiweiss Toastbrot. Lunch: Baranya Kamrája Csalamádé, Milfina (Aldi) Fett-Reduziert Schmelzscheiben, Just Veg! Pulled chunks, American (Aldi) Tortilla Wraps classic. Dinner: Parmesan Cheese (Shredded), Tomatoes, Onions, Carrots, Beets, Maxsport Organic protein pasta - Green Soybean Fettuccine, Vegán készítmény darálthús helyettesítésére. Snacks/Other: Apricot Jams and Preserves, Szafi Reform Gluténmentes Palacsinta Lisztkeveték Édesítőszerekkel, BiotechUSA Iso Whey Zero Clear, Rókagomba krémleves. more...
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losing 20.1 lb a week
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