Weigh In record (no journal entry) for 25 October 2021
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214.5 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2021:
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1391 kcal
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Fat: 109.89g | Prot: 74.92g | Carb: 42.24g.
Dinner: Zeytin, Siyah, Salamura (Turkomp) Zeytin, Siyah, Salamura , Aknaz Tam Yağlı Tost Peyniri, Kırmızı Kapya Biber, Simbat Düzeltme Ceviz İçi , Kırmızı Domates, Bim Bili Bili Yumurta, Emin Dana Kavurma. Snacks/Other: Latte Kahve, Türk Kahvesi (Turkomp) Türk Kahvesi Sade, Kebir Tereyağ. more...
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3113 kcal
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Activities & Exercise:
Bisklet - 2 hours and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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