Weigh In record (no journal entry) for 24 October 2021
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306.2 lb
Lost so far: 22.2 lb.
Still to go: 126.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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1369 kcal
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Fat: 45.52g | Prot: 32.30g | Carb: 209.69g.
Breakfast: Grapes. Lunch: Surasang Vegetable Gyoza, Benihana Hibachi Vegetables, Cooked Rice. Dinner: Ham Sandwich with Spread. Snacks/Other: Kellogg's Pop-Tarts - Strawberry. more...
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losing 1.4 lb a week
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inmsweantitrust's weight history
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