Weigh In record (no journal entry) for 24 October 2021
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134.6 lb
Lost so far: 35.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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1414 kcal
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Fat: 40.81g | Prot: 84.45g | Carb: 175.33g.
Lunch: Subway 6" Subway Club. Dinner: Old El Paso Fajita Seasoning, Kraft Marble Cheese Shredded, Dempster's Original Tortillas, Tostitos Mild Salsa, Chicken Breast. Snacks/Other: Grimm's Mennonite Style Farmer Sausage, Bick's Sweet Mix Pickles. more...
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gaining 2.8 lb a week
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