Weigh In record (no journal entry) for 24 October 2021
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219.4 lb
Lost so far: 36.4 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2021:
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1802 kcal
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Fat: 84.12g | Prot: 64.97g | Carb: 201.53g.
Breakfast: Apple, Butter Cake. Lunch: Falafel , Milfina (Aldi) Szeletelt Trappista Light Sajt, Baranya Kamrája Csalamádé, American (Aldi) Tortilla Wraps classic. Dinner: Apple, Marilussy's Peanut Butter creamy, Cheddar or American Type Cheese, American (Aldi) Tortilla Wraps classic. Snacks/Other: Nature's Gold (Aldi) Blumenkohl-Kase-Medallions. more...
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gaining 7.7 lb a week
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