Weigh In record (no journal entry) for 24 October 2021
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200.2 lb
Lost so far: 15.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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1399 kcal
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Fat: 61.92g | Prot: 55.08g | Carb: 156.54g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Scone with Fruit, Scone with Fruit. Dinner: McDonald's Big Mac. Snacks/Other: Peanut Butter, Figs. more...
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losing 3.1 lb a week
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Ian Fleming's weight history
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