Weigh In record (no journal entry) for 23 October 2021
|
188.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2021:
|
2650 kcal
|
Fat: 55.21g | Prot: 233.02g | Carb: 295.03g.
Breakfast: Pechuga de Pollo a la Plancha, Milanesa de Pollo, Pechuga de Pollo a la Plancha, Dulce de Membrillo, Dos Hermanos Arroz, Huevo, Matarazzo Spaghetti. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
El Titán Encadenado's weight history
|