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DrBHenderson
Journal
10 Apr 14
DrBHenderson's Journal, 10 April 2014
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Weigh In record (no journal entry) for 10 April 2014
155.4 lb
Lost so far:
32.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2014:
1201 kcal
Fat: 23.14g | Prot: 82.61g | Carb: 171.67g.
Breakfast:
Pure Protein S'mores High Protein Bar (Small), Clif Bar Builder's Bar - Chocolate, Apples.
Lunch:
Kroger Lower Sugar Maple Brown Sugar Instant Oatmeal.
Snacks/Other:
Apples, Vanilla Shakeology Muffins Version 2.
more...
2349 kcal
Activities & Exercise:
running - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Desk Work - 10 hours.
more...
losing 0.7 lb a week
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DrBHenderson's weight history
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