Weigh In record (no journal entry) for 10 April 2014
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193.0 lb
Lost so far: 108.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2014:
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1247 kcal
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Fat: 50.47g | Prot: 77.39g | Carb: 114.91g.
Breakfast: Coffee with Cream, Arby's Ham & Cheese Croissant. Lunch: Subway 6" Turkey Breast & Black Forest Ham Flatbread. Dinner: Lakeland Hamburger Bun, Wal-Mart Angus Steak Burger 1/3 lb. Snacks/Other: Hormel Turkey Pepperoni, popcormers popcorners. more...
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losing 1.8 lb a week
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