Weigh In record (no journal entry) for 23 October 2021
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134.2 lb
Lost so far: 35.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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754 kcal
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Fat: 64.12g | Prot: 25.47g | Carb: 20.83g.
Lunch: Scrambled Egg (Whole, Cooked) , Maple Leaf Lazy Maple Bacon, Hashed Brown Potatoes . more...
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losing 2.1 lb a week
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rossing15's weight history
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