Weigh In record (no journal entry) for 23 October 2021
|
173.5 lb
Lost so far: 37.4 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2021:
|
1077 kcal
|
Fat: 85.70g | Prot: 53.18g | Carb: 22.47g.
Breakfast: Texas Pete Original Hot Sauce, Mt. Olive Jalapeno Slices, Great Value Hickory Smoked Bacon, Great Value Butter (Salted), Food Lion Sliced Cooked Ham, Great Value Fancy Sharp Cheddar Cheese Shredded, Scrambled Egg (Whole, Cooked) . Dinner: President Feta Crumbles, Taziki's Tomato Cucumber Salad, Chop't Red Onion, Dino's The Greek Place Athenian Gyro Meat, Kirkland Signature Artichoke Hearts Marinated in Oil, Jason's Deli Organic Field Greens, Bick's Pickled Sliced Beets, Trader Joe's Tahini Sauce. Snacks/Other: Great Value Deluxe Mixed Nuts. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhitneyLMorgan's weight history
|