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lonecell
Journal
10 Apr 14
lonecell's Journal, 10 April 2014
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Weigh In record (no journal entry) for 10 April 2014
220.9 lb
Lost so far:
13.1 lb
.
Still to go:
20.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2014:
1915 kcal
Fat: 59.50g | Prot: 103.00g | Carb: 251.00g.
Breakfast:
Aunt Millie's Homestyle 100% Whole Wheat Bread, Meijer 2% Milk, Jif Extra Crunchy Peanut Butter, Smucker's Strawberry Jam.
Lunch:
Panera Bread Whole Grain Loaf, StarKist Foods Chunk Light Tuna in Water (Pouch).
Dinner:
Meijer 2% Milk, Panera Bread Whole Grain Loaf, Stouffer's Satisfying Servings Lasagna with Meat and Sauce.
Snacks/Other:
nabisco Oreo 6 Cookie Snack Pack.
more...
2809 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes.
more...
losing 8.4 lb a week
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