Weigh In record (no journal entry) for 23 October 2021
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200.6 lb
Lost so far: 15.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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1417 kcal
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Fat: 68.69g | Prot: 76.96g | Carb: 122.90g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Tuna Sandwich. Dinner: KFC Hot Wings (2). Snacks/Other: Figs. more...
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steady weight
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Ian Fleming's weight history
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