Weigh In record (no journal entry) for 23 October 2021
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218.3 lb
Lost so far: 37.5 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2021:
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3119 kcal
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Fat: 139.06g | Prot: 123.78g | Carb: 339.61g.
Breakfast: Just Veg! Vegetane Fischtabchen, Roasted Potato (Fat Added in Cooking). Lunch: BiotechUSA Iso Whey Zero Clear, Nature's Gold (Aldi) Blumenkohl-Kase-Medallions, Milfina (Aldi) Szeletelt Trappista Light Sajt, Aldi sajtos stangli. Dinner: Primana Snacks (Aldi) Chili-Cheese-Nuggets. Snacks/Other: Isler, Ülker Dankek Lokmalik (Carrot-Cinnamon), Buba Ball Málnás Datolyagolyó, Apple, Crane (Aldi) Protein Topfencreme. more...
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gaining 9.3 lb a week
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