Weigh In record (no journal entry) for 22 October 2021
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200.6 lb
Lost so far: 15.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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1616 kcal
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Fat: 70.96g | Prot: 36.64g | Carb: 194.69g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Walkers Cheese & Onion Crisps (25g), Bananas. Dinner: Chip Shop Chips, Young's Chip Shop Large Cod Fillet. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Jack Daniel's Tennessee Whisky, Figs. more...
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losing 1.5 lb a week
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Ian Fleming's weight history
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