Emk4.'s Journal, 22 October 2021

Weigh In record (no journal entry) for 22 October 2021
130.7 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed N/A.

Diet Calendar Entries for 22 October 2021:
301 kcal Fat: 3.84g | Prot: 21.56g | Carb: 42.18g.   Breakfast: Nasza Spiżarnia Ogórki Konserwowe, Pilos Skyr Truskawka, Lidl Kajzerka Wieloziarnista. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Jacobs Cronat Gold. more...
513 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 6.2 lb a week

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