Weigh In record (no journal entry) for 21 October 2021
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186.3 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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2869 kcal
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Fat: 77.06g | Prot: 206.58g | Carb: 334.34g.
Breakfast: Orann Granola , Galleta, Cuadril, Boniato, Huevo, Matarazzo Spaghetti, Dos Hermanos Arroz, Pechuga de Pollo a la Plancha, Empanadas de Jamon y Queso. more...
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gaining 5.8 lb a week
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