ajaydhuku's Journal, 21 October 2021

182.3 lb Lost so far: 0 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 32.18g | Prot: 97.20g | Carb: 170.04g.   Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Bananas, 1% Fat Milk, Bisquick Biscuit, Bananas . Lunch: Canned Mackerel, White Rice (Long-Grain, Cooked) , Apples , Cooked Cauliflower (Fat Added in Cooking). Dinner: Boiled Egg, Roasted Potato, Vigil's Beef Jerky Butter Mesquite Beef Jerky. Snacks/Other: Coffee. more...

2564 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Running - 6/mph - 20 minutes, Fitness Training (Workout) - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...