Weigh In record (no journal entry) for 21 October 2021
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200.8 lb
Lost so far: 15.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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625 kcal
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Fat: 12.98g | Prot: 22.64g | Carb: 106.76g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Bananas. Dinner: Chilli Con Carne with Beans and Rice. more...
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losing 4.6 lb a week
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Ian Fleming's weight history
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