Weigh In record (no journal entry) for 21 October 2021
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123.5 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1212 kcal
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Fat: 46.06g | Prot: 36.60g | Carb: 114.18g.
Lunch: 찐고구마, 삼양 불닭소스, 두부, 스크램블드 에그, 흑미밥. Dinner: 투썸플레이스 떠먹는 아이스박스. Snacks/Other: 한성기업 크래미, 1am 원에이엠 스파클링 라임. more...
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gaining 15.4 lb a week
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