Weigh In record (no journal entry) for 09 April 2014
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189.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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857 kcal
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Fat: 51.98g | Prot: 59.65g | Carb: 48.45g.
Breakfast: Cooked Spinach (from Canned). Lunch: Cooked Cauliflower (from Fresh, Fat Added in Cooking), Roseland Pork Skewers. Dinner: Fresh Choice Blue Cheese Dressing, Great Value Garbanzo Beans, Great Value Sliced Pickled Beets, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Tomato, Shrimp Scampi. Snacks/Other: Frigo Light Mozzarella Cheese Stick, Great Value Canned Spinach, Water, Water, Frigo Light Mozzarella Cheese Stick. more...
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2577 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 8 hours, Resting - 15 hours and 45 minutes. more...
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losing 7.0 lb a week
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T1NL2N's weight history
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