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RikuHearts
Journal
02 Jun 09
RikuHearts's Journal, 02 June 2009
RikuHearts's Profile
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Weigh In record (no journal entry) for 02 June 2009
239.0 lb
Lost so far:
3.4 lb
.
Still to go:
49.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 June 2009:
1127 kcal
Fat: 48.27g | Prot: 33.15g | Carb: 143.97g.
Breakfast:
Pop Tarts Strawberry.
Lunch:
Newman's Own Ranch Dressing, Premium Southwest Salad with Crispy Chicken, Fruit & Walnut Salad (Snack Size).
Snacks/Other:
Apple Juice.
more...
3314 kcal
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 7.9 lb a week
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