Weigh In record (no journal entry) for 20 October 2021
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173.0 lb
Lost so far: 9.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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469 kcal
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Fat: 20.76g | Prot: 14.24g | Carb: 54.43g.
Dinner: Fried Egg, Maruchan Ramen Noodle Soup - Beef Flavor. more...
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gaining 1.1 lb a week
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mia.jones17's weight history
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