Weigh In record (no journal entry) for 20 October 2021
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135.3 lb
Lost so far: 34.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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1403 kcal
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Fat: 86.77g | Prot: 56.19g | Carb: 97.68g.
Lunch: Perigee Casserole. Dinner: Maple Leaf Lazy Maple Bacon, D'Italiano Garlic Bread with Cheese, Boston Pizza Garden Salad , Pork Loin (Tenderloin, Cooked, Roasted) . Snacks/Other: Pepperidge Farm Goldfish, Raspberries , Neilson Dairy 18% Table Cream, Strawberries . more...
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losing 9.1 lb a week
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rossing15's weight history
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