|
😁
|
264.0 lb
Lost so far: 35.4 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2021:
|
908 kcal
|
Fat: 61.64g | Prot: 49.29g | Carb: 19.85g.
Breakfast: Heavy Cream, Coffee. Dinner: Daily Chef Boneless Skinless Chicken Thigh Portions, Flavorite Mexican Style Four Cheese, Specially Selected Medium Roasted Chipotle Salsa, Aldi Low Carb Tortilla, Taylor Farms Southwest Chopped Salad (Salad Only), Little Salad Bar Avocado Ranch Dressing. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CrazyLupieLife's weight history
|