Weigh In record (no journal entry) for 19 March 2011
|
202.0 lb
Lost so far: 9.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2011:
|
894 kcal
|
Fat: 21.60g | Prot: 32.06g | Carb: 147.22g.
Lunch: Dill Cucumber Pickles, Salad Dressing, Tomatoes, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, American Cheese. Dinner: Crushed Tomatoes (Canned), Beef Sausage Patty or Link, Sweet Onions, Green Bell Peppers, Yellow Rice. Snacks/Other: Gala Apples. more...
|
|
2521 kcal
|
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dwhowell's weight history
|