Ian Fleming's Journal, 20 October 2021

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Weigh In record (no journal entry) for 20 October 2021

201.5 lb Lost so far: 14.6 lb. Still to go: 25.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2021:

1288 kcal

Fat: 30.73g | Prot: 62.84g | Carb: 182.95g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Sainsbury's White Pitta Bread, Tesco Houmous. Dinner: Lamb Kebab. more...

2503 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Ian Fleming's Journal, 20 October 2021

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