Weigh In record (no journal entry) for 20 October 2021
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230.4 lb
Lost so far: 5.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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1900 kcal
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Fat: 50.73g | Prot: 200.19g | Carb: 151.80g.
Breakfast: Sportyfeel Recovery Drink Chocolate. Lunch: Kanamestari Kanan Sisäfilee, Peruna, Pirkka Rasvaton Maito. Dinner: Reilu Naudan Jauheliha 10%, Kania Penne with Mushrooms, Pohjolan Meijeri Ruokakerma Pippuri, Primadonna Extra Neitsyt Oliiviöljy, Milbona Raejuusto. Snacks/Other: Oululainen Reissumies Tosi Tumma, Arla Kadett 5%, Kartanon Ohuen Ohut Keittokinkku, self omn. more...
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losing 9.3 lb a week
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