Weigh In record (no journal entry) for 19 October 2021
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136.6 lb
Lost so far: 33.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1332 kcal
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Fat: 76.25g | Prot: 53.00g | Carb: 110.00g.
Breakfast: Perigee Casserole. Lunch: Perigee Casserole. Dinner: Subway 6" Subway Club. more...
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gaining 4.2 lb a week
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rossing15's weight history
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