Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
soukkyna
Journal
19 Oct 21
soukkyna's Journal, 19 October 2021
soukkyna's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 October 2021
183.0 lb
Lost so far:
0 lb
.
Still to go:
37.5 lb
.
Diet followed N/A.
Diet Calendar
Entries for 19 October 2021:
1361 kcal
Fat: 68.55g | Prot: 50.42g | Carb: 144.18g.
Breakfast:
Coffee, Almond Butter Nuts (with Salt Added) , Apple, Banana.
Lunch:
Homemade-Style Spaghetti Sauce with Meat and Vegetables, Cooked Fennel Bulb, Beef (Roast) Hash.
Dinner:
Fritos BBQ Hoops, Cream Of Zucchini Soup (Prepared with Milk).
Snacks/Other:
Apples , Bananas .
more...
2428 kcal
Activities & Exercise:
Strenght exercice - 1 hour, Resting - 23 hours.
more...
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
soukkyna's weight history
view complete history