Weigh In record (no journal entry) for 19 October 2021
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420.6 lb
Lost so far: 74.8 lb.
Still to go: 420.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2021:
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1813 kcal
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Fat: 81.65g | Prot: 173.91g | Carb: 105.65g.
Breakfast: Egg, Baby Spinach, Calavo Avocado, Trader Joe's Pico De Gallo Salsa, Bacon, Sargento Deli Style Sliced Medium Cheddar Cheese, Premier Nutrition High Protein Shake - Chocolate. Lunch: Real Good Foods Chicken Enchiladas, Lean Cuisine Unwrapped Chicken Burrito Bowl. Snacks/Other: Healthy Choice Organic Fudge Bars, Quest Chocolate Chip Cookie Dough Protein Bar, Premier Nutrition High Protein Shake - Chocolate. more...
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steady weight
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