Weigh In record (no journal entry) for 19 October 2021
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185.2 lb
Lost so far: 24.3 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2021:
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756 kcal
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Fat: 20.07g | Prot: 68.18g | Carb: 81.27g.
Breakfast: Lidl Barretta Proteica Fragola e Cacao. Lunch: Milbona Formaggio a Pasta Filata, Valsoia Gran Affettati Vegetali Gusto Bresaola, Pane Multicereali. Snacks/Other: Milbona Dessert Proteico al Cioccolato . more...
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losing 1.5 lb a week
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