Weigh In record (no journal entry) for 19 October 2021
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172.8 lb
Lost so far: 38.1 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1310 kcal
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Fat: 105.75g | Prot: 62.75g | Carb: 26.25g.
Breakfast: Nutricost Salted Caramel Whey Protein Isolate, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Chosen Foods Keto Mayo, Great Value Prepared Yellow Mustard, G Hughes Sugar Free Ketchup, Oscar Mayer Classic Beef Uncured Franks, Dean's French Onion Dip, Dandy Celery Sticks. Dinner: Chestnut Hill Stuffed Manzanilla Olives, Frigo Cheese Heads Original String Cheese, Chosen Foods Keto Mayo, Food Lion Sliced Cooked Ham. Snacks/Other: Dandy Celery Sticks, Jif No Sugar Added Creamy Peanut Butter, Planters Cashews with Sea Salt . more...
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gaining 6.3 lb a week
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