Ian Fleming's Journal, 19 October 2021

201.5 lb Lost so far: 14.6 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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1753 kcal

Fat: 40.27g | Prot: 67.83g | Carb: 258.54g.   Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Tesco Houmous, Sainsbury's White Pitta Bread, Tesco Rice Crackers. Dinner: Chicken Kebab. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2503 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...