Weigh In record (no journal entry) for 19 October 2021
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216.5 lb
Lost so far: 39.2 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2021:
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1855 kcal
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Fat: 75.71g | Prot: 123.26g | Carb: 160.52g.
Breakfast: Rice Beverage, Coffee, Milfina (Aldi) Cottage cheese Schnittlauch, Abonett Quinolával extrudált kenyér. Lunch: Sajtos, tejfölös káposzta sütve. Dinner: BiotechUSA Iso Whey Zero Clear, Milfina (Aldi) Szeletelt Trappista Light Sajt, Tomato and Onion, American (Aldi) Tortilla Wraps classic, szejtán (250g-ból 14 szelet), Dijon Mustard, Sunflower Oil. Snacks/Other: Abonett Quinolával extrudált kenyér, Just Veg (Aldi) Chilis szendvicsfeltét Vegetáriánus, Finest Bakery (Aldi) Neapolitaner, e-food Feketeerdő szelet. more...
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losing 3.1 lb a week
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