Jale64's Journal, 19 October 2021

154.8 lb Lost so far: 32.6 lb.    Still to go: 154.8 lb.    Diet followed reasonably well.

---

245 kcal

Fat: 17.60g | Prot: 14.99g | Carb: 6.42g.   Breakfast: Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta. Snacks/Other: İçim Yarım Yağlı Süt. more...

2029 kcal

Activities & Exercise: Dance (fast step, aerobic) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...