Weigh In record (no journal entry) for 19 October 2021
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231.7 lb
Lost so far: 3.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1851 kcal
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Fat: 32.74g | Prot: 193.99g | Carb: 186.19g.
Breakfast: Sportyfeel Recovery Drink Chocolate. Lunch: Pirkka Rasvaton Maito, Peruna, Kanamestari Kanan Sisäfilee. Dinner: Kanamestari Kanan Sisäfilee, Peruna. Snacks/Other: Keitetty Kananmuna, Taffel Broadway Less-Fat, Oululainen Reissumies Tosi Tumma, Arla Kadett 5%, Kartanon Ohuen Ohut Keittokinkku, self omn. more...
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losing 15.4 lb a week
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