Weigh In record (no journal entry) for 18 October 2021
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163.1 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1480 kcal
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Fat: 30.50g | Prot: 153.50g | Carb: 132.60g.
Breakfast: Prozis Egg Protein Bonbon, Hacendado +Proteínas Leche Semidesnatada, Hacendado Cacahuete en Polvo Desgrasado, Mercadona Copos de Avena. more...
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gaining 0.6 lb a week
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perea83's weight history
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