Weigh In record (no journal entry) for 18 October 2021
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136.0 lb
Lost so far: 34.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1475 kcal
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Fat: 91.06g | Prot: 52.35g | Carb: 108.16g.
Lunch: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Perigee Casserole. Snacks/Other: Neilson Dairy 18% Table Cream, Raspberries , Compliments Ginger Snap Cookies. more...
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losing 4.2 lb a week
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rossing15's weight history
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