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Siegels
Journal
18 Oct 21
Siegels's Journal, 18 October 2021
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Weigh In record (no journal entry) for 18 October 2021
145.6 lb
Lost so far:
1.4 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2021:
1300 kcal
Fat: 43.00g | Prot: 85.50g | Carb: 147.00g.
Breakfast:
McDonald's Coffee Creamer.
Lunch:
Campbell's Creamy Tomato Soup, Togo's Turkey & Cheese Sandwich (Regular).
Dinner:
Sodexo Curry Chicken over Basmati Rice.
Snacks/Other:
Outshine Coffee Bar.
more...
1954 kcal
Activities & Exercise:
Resting - 15 hours and 58 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
gaining 7.5 lb a week
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