Weigh In record (no journal entry) for 18 October 2021
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152.8 lb
Lost so far: 34.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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616 kcal
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Fat: 28.26g | Prot: 26.35g | Carb: 65.82g.
Breakfast: Tereyağı, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Tam Buğday Ekmeği. Lunch: Ev Yapımı Yoğurt, Üzüm, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Eti Karam Sticks Bitter, İçim Yarım Yağlı Süt. more...
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gaining 1.5 lb a week
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