Weigh In record (no journal entry) for 08 April 2014
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186.5 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2014:
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1650 kcal
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Fat: 44.99g | Prot: 92.51g | Carb: 144.64g.
Breakfast: Fat Free Mayonnaise, Genius White sliced bread gluten free, Sainsbury's German Salami, Cheddar Cheese, Milk (Fat Free or Skim, Calcium Fortified), Egg. Lunch: Aldi choceur rich marzipan chocolate, Turkey, Olive Oil, Spaghetti. Dinner: Grapes, Red Table Wine, Captain D's Sweet Chili Sauce, Prawns, Spaghetti. more...
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2061 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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ebodas's weight history
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