Weigh In record (no journal entry) for 18 October 2021
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233.9 lb
Lost so far: 1.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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2202 kcal
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Fat: 55.78g | Prot: 215.90g | Carb: 193.74g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour. Lunch: Atria Kevyt Jauheliha 9,5%, Valio Pehmeä Raejuusto, Mama Kananmakuinen Nuudeli. Dinner: Peruna, Kanamestari Kanan Sisäfilee. Snacks/Other: Kartanon Ohuen Ohut Keittokinkku, Arla Kadett 5%, Oululainen Reissumies Tosi Tumma, self omn, Bonbon Tikkari, Taffel Broadway Less-Fat. more...
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gaining 15.4 lb a week
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