Weigh In record (no journal entry) for 07 April 2014
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131.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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1679 kcal
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Fat: 86.37g | Prot: 95.17g | Carb: 118.68g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), barbara bakery original puffins. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Longhorn Steakhouse New York Strip/Kansas City Strip (14 oz), Olive Oil, Pictsweet Steam'ables Broccoli Florets, Cauliflower and Carrots, Al Fresco Sweet Italian Style Chicken Sausage (85g). Snacks/Other: Streit's Unsalted Matzos. more...
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gaining 4.5 lb a week
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