Weigh In record (no journal entry) for 17 October 2021
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136.6 lb
Lost so far: 33.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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1363 kcal
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Fat: 75.89g | Prot: 45.84g | Carb: 124.71g.
Breakfast: Neilson Dairy 18% Table Cream, Raspberries , Strawberries . Lunch: Burger King Mozzarella Sticks. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Neilson Dairy 18% Table Cream, Raspberries . more...
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losing 4.2 lb a week
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rossing15's weight history
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