Weigh In record (no journal entry) for 17 October 2021
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420.6 lb
Lost so far: 74.8 lb.
Still to go: 420.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2021:
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2721 kcal
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Fat: 153.76g | Prot: 184.43g | Carb: 154.35g.
Breakfast: McDonald's Bacon, McDonald's Hash Brown, Premier Nutrition High Protein Shake - Chocolate, McDonald's Scrambled Eggs. Lunch: Salsa, Cheddar Cheese , Turkey Bacon, Cooked Spinach (from Fresh), Spinach , Broccoli , Egg. Dinner: Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Tomato Salsa, Sadler's Smokehouse Chipotle Seasoned Pit Smoked Beef Brisket, Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Queso. Snacks/Other: Ruffles Original Potato Chips. more...
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gaining 7.0 lb a week
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