Weigh In record (no journal entry) for 17 October 2021
|
171.9 lb
Lost so far: 39.0 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2021:
|
903 kcal
|
Fat: 62.53g | Prot: 60.59g | Carb: 23.42g.
Breakfast: Frigo Cheese Heads Original String Cheese. Lunch: Deviled Egg, Aunt Nellie's Whole Pickled Beets, American Value Green Beans (Canned), HoneyBaked Honey Baked Ham, Smithfield Pork Shoulder Butt. Snacks/Other: Great Value Crunchy Chocolate Trail Mix, Great Value Dry Roasted & Salted Peanuts. more...
|
losing 29.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhitneyLMorgan's weight history
|