Weigh In record (no journal entry) for 16 October 2021
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176.1 lb
Lost so far: 34.8 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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1223 kcal
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Fat: 98.14g | Prot: 60.00g | Carb: 28.51g.
Breakfast: Smithfield Thick Cut Applewood Bacon, Morton Iodized Salt Seasoning, Pace Chunky Medium Salsa, Old El Paso Pickled Jalapeno Slices, American Cheese, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Snacks/Other: Great Value Dry Roasted & Salted Peanuts, Slim-Fast Keto Fat Bomb Chocolate Mint Cup. more...
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gaining 15.4 lb a week
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