Weigh In record (no journal entry) for 17 October 2021
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167.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2021:
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893 kcal
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Fat: 17.16g | Prot: 41.55g | Carb: 143.69g.
Breakfast: Lender's Cinnamon Raisin Swirl Bagel, Skippy Reduced Fat Creamy Peanut Butter, Coffee, Coffee. Lunch: Decaffeinated Tea Unsweetened, Decaffeinated Tea Presweetened with Sugar, Progresso Chicken Noodle with White Meat Chicken Soup, Saltine Crackers. Dinner: White Chicken Chili with Beans, Decaffeinated Tea Unsweetened, Decaffeinated Tea Presweetened with Sugar. more...
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losing 2.5 lb a week
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